Insomnia, a common sleep disorder affecting millions worldwide, can significantly impact both physical and mental well-being. This comprehensive guide explores the nature of insomnia, its causes, prevention strategies, and various treatment options available to help you achieve better sleep. Understanding Insomnia Insomnia is characterized by difficulty falling asleep, staying asleep, or both, despite having adequate … Continue reading Insomnia: What Are The Best Precautions And Cure?